Self-Help Anxiety Books

If you have a child with anxiety…

Go Get This Book Now –> The Anxiety Free Child

What You Will Learn:

• The simple four-step technique to bring intense anxiety and even panic to a grinding halt.
• How your child can quickly clear their head of all the negative, anxious chatter they’re experiencing.
• The role genetics plays in anxiety, and why it doesn’t matter.
• How just a few minutes a day can dramatically change how your child responds to anxiety and stress – for good.
• How to teach your child that the fear they feel is really NO BIG DEAL. When they learn how to stop focusing on it, they’ll take their first step toward getting rid of it.
• What you need to know about other disorders that may be effecting your child such as Attention Deficit Hyperactivity Disorder, Night Terrors, Obsessive-Compulsive Disorder, Depression, and more.
• The five patterns of thinking that anxious children often have that need to be avoided at all costs to break the cycle of anxiety, fear, and worry.
• What you can learn about your child by watching them play – things they may NEVER tell you.
• How anxiety effects your child’s self-image and esteem, and how they can go from anxious and worried to unstoppable.
• Why one of the most important things you can do for your child is take time to care for and nurture YOURSELF.
• What you’re probably doing now that’s actually making your child’s anxiety WORSE.
• How your child can seize control of their anxiety, so they know that even if they do get a little anxious, they can turn it off, just like turning off a faucet on a sink.
• Your child will learn EXACTLY how to put a stop to their anxiety attacks, worries, and fears – and keep them gone.  No magic, no New Age potions, no hypnosis or other “miracle cures” that we both know DON’T WORK.

Back to Anxiety Books.